Leek Salad Recipe

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Leek Salad
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Ingredients:

Directions:

  1. Soak the leeks to remove all dirt before slicing. Slice the white and light green portions of the leeks. In a covered saucepan, cook the leeks in a small amount of boiling salted water for 5 minutes or until crisp-tender. Drain and cool.
  2. Cut tomatoes into thin wedges.
  3. Combine the leeks, tomato wedges, and chopped hard-boiled egg.
  4. For the dressing, combine the remaining ingredients in a jar. Cover and shake to mix well.
  5. Pour the mixture over the salad. Toss gently to coat. Cover and chill for 1 hour, stirring occasionally. Drain the salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 31.08mg 10%
Sodium 59.68mg 2%
Potassium 130.63mg 3%
Total Carbs 2.96g 1%
Sugars 2.23g 9%
Dietary Fiber 0.44g 2%
Protein 1.53g 3%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 171.53 Kcal (718 kJ)
Calories from fat 149.16 Kcal
% Daily Value*
Total Fat 16.57g 20%
Cholesterol 40.22mg 10%
Sodium 77.22mg 2%
Potassium 169.04mg 3%
Total Carbs 3.83g 1%
Sugars 2.89g 9%
Dietary Fiber 0.58g 2%
Protein 1.98g 3%
Vitamin C 8.7mg 11%
Iron 0.4mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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