Bacon Tomato Chicken Salad Recipe

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Bacon Tomato Chicken Salad
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  1. Combine ingredients for dressing in blender or in jar with tight fitting lid.
  2. Blend thoroughly.
  3. Chill.
  4. Make sure lettuce, chicken, tomatoes are chilled until serving time.
  5. Tear lettuce into bite sized pieces.
  6. Fry bacon until crisp; drain on paper towels.
  7. Place lettuce, tomatoes, chicken and bacon in large chilled bowl.
  8. Pour dressing over all; toss gently.
  9. Brush avocado slices with lemon juice; arrange on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.06 Kcal (2299 kJ)
Calories from fat 417.91 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 56.86mg 19%
Sodium 975.86mg 41%
Potassium 549.35mg 12%
Total Carbs 16.91g 6%
Sugars 1.49g 6%
Dietary Fiber 2.59g 10%
Protein 18.26g 37%
Vitamin C 13.3mg 22%
Iron 2mg 11%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 241.39 Kcal (1011 kJ)
Calories from fat 183.73 Kcal
% Daily Value*
Total Fat 20.41g 71%
Cholesterol 25mg 19%
Sodium 429.02mg 41%
Potassium 241.51mg 12%
Total Carbs 7.43g 6%
Sugars 0.65g 6%
Dietary Fiber 1.14g 10%
Protein 8.03g 37%
Vitamin C 5.8mg 22%
Iron 0.9mg 11%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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