Calories in Usda Ham, sliced, regular (approximately 11% fat)

98Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 60 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 8%
Saturated Fat 1.76g 9%
Cholesterol 34.2mg 11%
Sodium 685.8mg 29%
Potassium 172.2mg 4%
Total Carbs 2.3g 1%
Dietary Fiber 0.78g 3%
Protein 9.96g 20%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 60 g
  • Cal: 4.9 %
  • Fat: 7.9 %
  • Carb: 0.8 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (48.4%)
  • Protein (43%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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