Braised Leeks And Mushrooms Recipe

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Braised Leeks And Mushrooms
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Ingredients:

Directions:

  1. Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek.
  2. Cut each diagonally into thirds, then diagonally in half to form 6 triangular pieces.
  3. Rinse under cold water; drain well.
  4. Combine beef broth, tomato paste, salt, thyme, and pepper in a bowl, and stir with a whisk.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add leeks and mushrooms, and saute 6 minutes or until the vegetables are lightly browned.
  7. Add broth mixture.
  8. Cover, reduce heat, and simmer 15 minutes or until leeks are tender.
  9. Uncover, and simmer 7 minutes or until liquid almost evaporates, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.72 Kcal (472 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.81mg 1%
Sodium 335.46mg 14%
Potassium 432.68mg 9%
Total Carbs 21.19g 7%
Sugars 6.52g 26%
Dietary Fiber 3.22g 13%
Protein 5.12g 10%
Vitamin C 17.6mg 29%
Iron 3.2mg 18%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 1.62mg 1%
Sodium 142.73mg 14%
Potassium 184.09mg 9%
Total Carbs 9.02g 7%
Sugars 2.77g 26%
Dietary Fiber 1.37g 13%
Protein 2.18g 10%
Vitamin C 7.5mg 29%
Iron 1.4mg 18%
Calcium 36.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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