Directions:
- In a medium saucepan, cover the potatoes with cold water. Add salt, and bring to a boil. Cook until tender, about 15 minutes. Drain.
- Bring a saucepan of salted water to a boil. Add the broccoli rabe, and cook until just tender; it should be bright green. Drain well, and cut into 2 inch lengths.
- Combine the oil, anchovies, and garlic in a large, deep skillet. Cook over high heat, mashing the anchovies, for about 1 minute. Spread the mussels in the skillet, top with the potatoes, broccoli rabe, and chopped parsley. Add 1/2 cup water, and season with salt. Cover, and cook until mussels are open. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.72 Kcal (1142 kJ) | ||
| Calories from fat | 121.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 334.42mg | 14% | |
| Potassium | 751.86mg | 16% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 101.2mg | 562% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 21% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 11% | |
| Sodium | 129.78mg | 14% | |
| Potassium | 291.79mg | 16% | |
| Total Carbs | 8.53g | 7% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 6.39g | 33% | |
| Vitamin C | 12.7mg | 54% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 39.3mg | 562% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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