Directions:
- In a large saucepan or stockpot, bring 8 cups of lightly salted water to a boil over medium-high heat.
- Boil the leeks for about 10 minutes, until they are fork-tender.
- Add the potatoes, pumpkin, carrot, and, if you like, codfish, and boil gently over medium heat for about 20 minutes longer, until the potatoes are tender.
- Add oil and salt (be careful with the salt if you are using salt cod), and cook, stirring, for about 1 minutes, until oil is well incorporated.
- Ladle the soup into shallow soup bowls, and serve.
- Note: To reduce the saltiness of salt cod, soak the fish in cold water in the refrigerator for 24 to 36 hours, changing the water about every 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 96.69mg | 4% | |
| Potassium | 759.33mg | 16% | |
| Total Carbs | 42.12g | 14% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.5mg | 19% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 14% | |
|---|---|---|---|
| Sodium | 35mg | 4% | |
| Potassium | 274.84mg | 16% | |
| Total Carbs | 15.25g | 14% | |
| Sugars | 3.76g | 42% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 6.3mg | 29% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.3mg | 19% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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