Drain beans.
Combine beans in pot with water, cover, bring to boil.
Reduce heat, simmer partially covered until tender 1 to 1.5 hours. Skim off foam as it rises to top.
Drain pot reserving liquid.
In heavy bottom pot, heat oil over medium heat.
Add onions and garlic, saute until golden for about 10 minutes.
Add cumin, tomatoes, tomato paste, beans and enough of cooking liquid to cover beans.
Add salt and pepper to taste.
Simmer for 20 minutes until beans are tender and sauce has thickened.
Serve over rice or cous cous. Or, just with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.66 Kcal (1125 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	27.36mg	1%
Potassium	1101.97mg	23%
Total Carbs	44.74g	15%
Sugars	8.86g	35%
Dietary Fiber	15.32g	61%
Protein	13.96g	28%
Vitamin C	21.9mg	37%
Iron	4.1mg	23%
Calcium	159.3mg	16%

Amount Per 100 g
Calories	45.88 Kcal (192 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	8%
Sodium	4.67mg	1%
Potassium	188.2mg	23%
Total Carbs	7.64g	15%
Sugars	1.51g	35%
Dietary Fiber	2.62g	61%
Protein	2.38g	28%
Vitamin C	3.7mg	37%
Iron	0.7mg	23%
Calcium	27.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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