Directions:
- Drain beans.
- Combine beans in pot with water, cover, bring to boil.
- Reduce heat, simmer partially covered until tender 1 to 1.5 hours. Skim off foam as it rises to top.
- Drain pot reserving liquid.
- In heavy bottom pot, heat oil over medium heat.
- Add onions and garlic, saute until golden for about 10 minutes.
- Add cumin, tomatoes, tomato paste, beans and enough of cooking liquid to cover beans.
- Add salt and pepper to taste.
- Simmer for 20 minutes until beans are tender and sauce has thickened.
- Serve over rice or cous cous. Or, just with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.66 Kcal (1125 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 27.36mg | 1% | |
| Potassium | 1101.97mg | 23% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 4.1mg | 23% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 8% | |
|---|---|---|---|
| Sodium | 4.67mg | 1% | |
| Potassium | 188.2mg | 23% | |
| Total Carbs | 7.64g | 15% | |
| Sugars | 1.51g | 35% | |
| Dietary Fiber | 2.62g | 61% | |
| Protein | 2.38g | 28% | |
| Vitamin C | 3.7mg | 37% | |
| Iron | 0.7mg | 23% | |
| Calcium | 27.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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