Sliced Beef With Tomato and Onion for Two Recipe

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Sliced Beef With Tomato and Onion for Two
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Ingredients:

Directions:

  1. Cut beef into 2x1x1/4 slices. In a small bowl, toss meat with cornstarch and soy sauce to coat evenly. Cut tomatoes into 6 wedges each. In a wok, heat oil over high heat until smoking. Add scallion and ginger and stir fry until aromatic, about 30 seconds. Add onion and stir fry until onion is soft, about 2 minutes. Add beef and stir fry until meat is just browned, about 3 minutes. Add tomatoes and 1 Tblsp. water; toss to mix and heat through, 30-60 seconds. Remove from heat. Add sesame oil, stir to blend, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.52 Kcal (396 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 28.34mg 9%
Sodium 297.63mg 12%
Potassium 77.7mg 2%
Total Carbs 2.62g 1%
Sugars 1.12g 4%
Dietary Fiber 0.49g 2%
Protein 9.11g 18%
Vitamin C 4.2mg 7%
Iron 62.4mg 347%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 136.17 Kcal (570 kJ)
Calories from fat 146.91 Kcal
% Daily Value*
Total Fat 16.32g 17%
Cholesterol 40.83mg 9%
Sodium 428.79mg 12%
Potassium 111.94mg 2%
Total Carbs 3.77g 1%
Sugars 1.61g 4%
Dietary Fiber 0.71g 2%
Protein 13.12g 18%
Vitamin C 6mg 7%
Iron 89.9mg 347%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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