Directions:
- In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
- To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
- Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
- Add DRAINED green beans - cover and cook for at least 10 minutes.
- Add salt to tast.
- TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
- To serve place beans in large bowl and dirzzle pine nut mixture over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 91.21mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 195.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 15% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 203.72mg | 2% | |
| Total Carbs | 8.92g | 1% | |
| Sugars | 3.14g | 6% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 6.4mg | 5% | |
| Iron | 1.3mg | 3% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Chili With Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Red Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Authentic Bangladeshi Beef Curry
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Curry Sauce
Onions, chopped, Garlic, minced, Minced ginger and 6 more.. -
Mexican Lasagna
Onions, chopped, Garlic cloves, minced and 10 more.. -
Goanese Pork Vindaloo
Onions, finely chopped, Garlic cloves, chopped and 11 more.. -
Shells with Bacon and Beef Sauce
Olive oil, Bacon, chopped, Onion, chopped, Garlic, minced and 5 more.. -
Tomato and Broccoli Soup
Olive oil, Onion, chopped, Garlic and 5 more.. -
Tomato Sauce with Sausage
Olive oil, Italian sausage, casings removed and 7 more.. -
Tomato Soup
Olive oil (a drizzle too) and 11 more.. -
Tomato Bisque
Olive oil, Onion, diced, Garlic, minced and 8 more.. -
Autumn Chicken and Butternut Squash Stew
Olive oil, Chicken breasts, bone-in and skin removed and 12 more.. -
Best Ever Lasagna
Olive oil, Chopped onion, Garlic, Ground chuck, Tomato and 12 more.. -
Seafood Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped finely and 7 more.. -
Turkish Braised Lamb (Tas Kebap)
Bonless stewing lamb, Olive oil, Onion, finely chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
