Lebanese Green Bean Meat Stew Recipe

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Ingredients:

Serving

1 lb beef or lamb stew meat, chopped to smaller bite-size pieces
1 lb frozen green beans
3 tbsp olive oil
3-4 cloves garlic, finely chopped
1 medium onion, finely chopped
crushed tomatoes
1 - 4 oz can tomato paste
2 cubes beef bouillon or 1 tsp beef base paste
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cumin
1 tsp coriander
1/8 tsp allspice
4 cups water ( you can add more to your liking)

Directions:

Saute meat in olive oil until lightly brown. Add onion and garlic to meat and continue to saute over medium heat until onion is translucent.
Add crushed tomatoes to meat mixture and stir until combined. Add spices, then add tomate paste and water. Add green beans and bring to a boil. You can add more green beans to make this heavier on the veggies.
Once it comes to a boil, reduce to a simmer on low heat for about 2 hours, or until meat is tender and tomatoes have broken down into sauce. Serve over rice. Makes 4-6 servings. Sahhtain (double your health)
Variation - you can add some cubed potatoes which you start simmering the meat and tomatoes together. You also can replace green beans with peas. This recipe can easily be converted to vegetarian dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.6 Kcal (869 kJ)
Calories from fat	104.42 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	52.15mg	17%
Sodium	272.72mg	11%
Potassium	553.45mg	12%
Total Carbs	9.24g	3%
Sugars	2.94g	12%
Dietary Fiber	3.2g	13%
Protein	17.47g	35%
Vitamin C	8mg	13%
Iron	2.8mg	16%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	59.35 Kcal (248 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	18%
Cholesterol	14.91mg	17%
Sodium	77.96mg	11%
Potassium	158.21mg	12%
Total Carbs	2.64g	3%
Sugars	0.84g	12%
Dietary Fiber	0.92g	13%
Protein	4.99g	35%
Vitamin C	2.3mg	13%
Iron	0.8mg	16%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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