Directions:
- Sauté onions in 4 T butter,.
- In separate heavy pan heat remaining butter and whisk flour.
- Cook whisking constantly for 3 min with out browning.
- Stir in onions and gradually add broth and milk, whisking constantly.
- Bring to boil, and simmer 5 minute.
- Stir in Tabasco, chili powder, cumin, salt, and pepper.
- Add beans, chilies, chicken and cheese.
- Simmer 20 minutes (or low on slow cooker).
- Stir in sour cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341 Kcal (1428 kJ) | ||
| Calories from fat | 210.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 1050.89mg | 44% | |
| Potassium | 431.22mg | 9% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 36% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 18% | |
| Sodium | 426.58mg | 44% | |
| Potassium | 175.04mg | 9% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 80mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
