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Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curls Recipe

Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curls Recipe

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Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curls

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Ingredients:

Serving

1 small radicchio, leaves separated and torn into small pieces
2 heads belgian endive, leaves separated and torn into small pieces
1 small frisee , tough stems removed and torn into small pieces
1 bunch rocket , torn into small pieces (or roka)
1 tart green apple , such as granny smith,peel left on,thinly sliced
1 sweet red apple , such as fuji,peel left on,thinly sliced
1/2 cup walnut halves, toasted
2 cups parmesan cheese , curls (or more)
2 1/2 tbsp cider vinegar
1/2 cup extra virgin olive oil
1 tbsp extra virgin olive oil
salt & freshly ground black pepper

Directions:

Have previously washed your lettuces and spun dry, or put in a large, clean pillow case and swung over your head for a few seconds (this really works! The centrifugal force gets the water off the leaves and the pillow case absorbs it- don't let anyone see you doing this- they'll think you're insane).
Whisk together the dressing ingredients in a small bowl.
Combine the lettuces in a large bowl and toss well.
Add the apples and nuts and drizzle with the dressing.
Toss again.
Using a vegetable peeler or sharp paring knife, shave curls off if a wedge of parmesan over the top (be generous!).
Serve at once as the lettuce will start to wilt with time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.15 Kcal (2701 kJ)
Calories from fat	370.94 Kcal
		% Daily Value*
Total Fat	41.22g	63%
Cholesterol	33.7mg	11%
Sodium	1026.23mg	43%
Potassium	141.31mg	3%
Total Carbs	41.49g	14%
Sugars	3.65g	15%
Dietary Fiber	35.95g	144%
Protein	31.89g	64%
Vitamin C	94.1mg	157%
Iron	12.4mg	69%
Calcium	1057mg	106%

Amount Per 100 g
Calories	58.63 Kcal (245 kJ)
Calories from fat	33.71 Kcal
		% Daily Value*
Total Fat	3.75g	63%
Cholesterol	3.06mg	11%
Sodium	93.26mg	43%
Potassium	12.84mg	3%
Total Carbs	3.77g	14%
Sugars	0.33g	15%
Dietary Fiber	3.27g	144%
Protein	2.9g	64%
Vitamin C	8.6mg	157%
Iron	1.1mg	69%
Calcium	96.1mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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