Chicken With Cherry-Ginger Chutney Recipe

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Ingredients:

Serving

4 medium boneless skinless chicken breast halves, each cut into 4 pieces
1 tsp ground ginger
1 tsp cinnamon
1 tbsp olive oil
1/2 cup dried tart cherry
1 large apple , thinly sliced across fruit and seeded
1/3 cup coarsely chopped walnuts
4 tsp packed brown sugar
3 tbsp cider vinegar

Directions:

Rub chicken with salt, pepper, and 1/4 teaspoon each of the ginger and cinnamon.
In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink).
Transfer to serving platter; cover, keep warm.
Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes.
For sauce:.
Stir together brown sugar,1 1/4 cup water, vinegar, and remaining ginger.
Add to skillet; cook and stir 30 seconds. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.91 Kcal (1683 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	139.24mg	46%
Sodium	767.16mg	32%
Potassium	828.15mg	18%
Total Carbs	16.82g	6%
Sugars	12.6g	50%
Dietary Fiber	2.5g	10%
Protein	50.02g	100%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	113.86 Kcal (477 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	26%
Cholesterol	39.45mg	46%
Sodium	217.33mg	32%
Potassium	234.61mg	18%
Total Carbs	4.76g	6%
Sugars	3.57g	50%
Dietary Fiber	0.71g	10%
Protein	14.17g	100%
Vitamin C	1mg	6%
Iron	0.2mg	4%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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