Leafless Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 carrot, peeled and grated
1 cup small sugar snap pea , strings removed and ends trimmed
8 grape tomatoes , cut in half lengthwise
4 radishes, cut in half and then into thin slices
8 small broccoli florets
1 small red bell pepper, cored, seeded and diced
1/2 small cucumber, peeled, seeded and diced
1/2 cup red cabbage, thinly sliced
1/4 cup red onion, thinly sliced
1 tbsp dijon mustard
1 tbsp balsamic vinegar
3 tbsp olive oil
1 garlic clove, minced
2 tbsp fresh basil, minced
salt and black pepper (to taste)

Directions:

Combine the carrot, sugar snaps, tomatoes, radishes, broccoli, bell pepper, cucumber, cabbage and onion in a salad bowl; toss until well mixed.
Whisk the mustard and vinegar together in a small bowl, then whisk in the olive oil. Add the garlic and basil.
Pour the dressing over the salad and toss until coated. Season well with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.44 Kcal (630 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	106.95mg	4%
Potassium	751.42mg	16%
Total Carbs	18.17g	6%
Sugars	6.39g	26%
Dietary Fiber	7.13g	29%
Protein	6.58g	13%
Vitamin C	205.3mg	342%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	54.1 Kcal (227 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	11%
Sodium	38.46mg	4%
Potassium	270.2mg	16%
Total Carbs	6.53g	6%
Sugars	2.3g	26%
Dietary Fiber	2.56g	29%
Protein	2.37g	13%
Vitamin C	73.8mg	342%
Vitamin A	0.2mg	20%
Iron	3.8mg	59%
Calcium	39.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lebanese Fatoush Salad

Red bell pepper, sliced into strips and 12 more..
Tomato & Bacon Salad

Balsamic vinegar, Olive oil and 9 more..
Three-Veggie Skillet

Onion, cut into small wedges, Sweet red pepper , julienned and 6 more..
Grilled Portabella Mushrooms

Whole portabella mushroom caps, Balsamic vinegar and 4 more..
Balsamic-Marinated Vegetables

Uncooked broccoli , seperated into florets and 12 more..
Marinated Tomatoes With Basil and Balsamic Vinegar

Red onion, thinly sliced, Ice water, Balsamic vinegar and 10 more..
Garlic Balsamic Shrimp

Balsamic vinegar, Olive oil, Garlic, minced, Dried basil and 6 more..
Mushroom Burgers

Red bell pepper, Yellow bell pepper, Sweet onion and 8 more..
Portobello Burgers

Balsamic vinegar, Olive oil, Garlic cloves, minced and 9 more..
Sausage and Pepper Sandwiches

Bell peppers, trimmed and sliced into thick strips and 9 more..
Sweet Potato Salad

Red onions, peeled, halved and thinly sliced and 6 more..
Balsamic Roasted Root Vegetables With Rosemary

Olive oil , to 9x13 roasting pan and 8 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Leafless Salad Nicoise

Radishes, quartered, Carrots, shredded, Celery ribs, diced and 11 more..
Salad Asian Salad, Crunchy Salad, Tsunami Salad, It's All Good

Head napa cabbage and 9 more..
Salad
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Salade Niçoise or salad from Nice (France)

New potato, Eggs, hard cooked, French style green beans and 10 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..
Salad Ole
Salad Nicoise
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..
Salad Extreme

Tomatoes, Bacon, Cheese, Onion, Chick peas, Peppers and 9 more..