Avocados Banderas Recipe

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Avocados Banderas
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Ingredients:

Directions:

  1. Peel and slice each avocado in half.
  2. Remove seeds.
  3. Using a small pasty brush, coat each avocado with lemon juice.
  4. Lay each avocado half on small salad plates.
  5. Then, using the brush or a small spatula, paint a wide band of sour cream down the middle.
  6. Paint a narrow band of picante sauce down the center of the sour cream.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.8 Kcal (673 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 7.04mg 0%
Potassium 487.43mg 10%
Total Carbs 9.05g 3%
Sugars 1.01g 4%
Dietary Fiber 7.04g 28%
Protein 2.01g 4%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 7mg 0%
Potassium 485mg 10%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 10mg 17%
Iron 1mg 6%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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