Directions:
- Remove chicken from bones, discarding skin and bones.
- Chop chicken.
- Place chicken and seasoning mix in a large zip-top bag; seal and shake to coat.
- Spread beans evenly down center of tortillas.
- Top with chicken, cheese, tomato, and onion; roll up burrito style.
- Wrap each burrito in foil.
- Bake at 350 degrees for 15 minutes.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.4 Kcal (1605 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 275.01mg | 92% | |
| Sodium | 411.48mg | 17% | |
| Potassium | 503.84mg | 11% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.5mg | 41% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 20% | |
|---|---|---|---|
| Cholesterol | 111.5mg | 92% | |
| Sodium | 166.83mg | 17% | |
| Potassium | 204.28mg | 11% | |
| Total Carbs | 15.02g | 12% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 11.32g | 56% | |
| Vitamin C | 9.1mg | 37% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 3mg | 41% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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