Layered Meat and Cottage Cheese Macaroni Casserole Recipe

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Layered Meat and Cottage Cheese  Macaroni Casserole
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Ingredients:

Directions:

  1. Grease a 13 x 9-inch baking dish.
  2. For the sauce; cook the ground beef or sausage meat with onion and garlic, chili powder, basil, oregano and cayenne; cook until browned; drain fat.
  3. Add in tomato paste and stir over medium-low heat for 2 minutes.
  4. Add in crushed tomatoes, bring to simmer and cook uncovered over medium-low heat stirring occasionally for 1-1/2 to 2 hours (the longer this sauce cooks the thicker and richer it will be, if you find that the sauce is too thick add in some water and continue cooking).
  5. Season with salt and pepper; set aside.
  6. Meanwhile cook the macaroni pasta until just al dente (do not overcook the pasta) drain then place into a bowl.
  7. Add in 3 cups cottage cheese, 1 cup grated mozzeralla cheese, 1/4 cup grated Parmesan cheese and 1/4 teaspoon black pepper; mix to combine with a wooden spoon.
  8. Spread about 1-1/2 cups cup meat sauce into the bottom of the prepared baking dish.
  9. Top meat sauce (just dollup the meat sauce then spread with a spoon, you do not have to cover completely with the meat sauce) then with 1/3 of the cottage cheese/macaroni mixture, then sprinkle about 1 cup shredded mozzeralla or cheddar cheese.
  10. Repeat the layers 2 more times (make certain to save some meat sauce for the top of the casserole).
  11. Top with remaining meat sauce.
  12. In a small bowl combine the topping ingredients together until blended, then sprinkle over the top of the casserole.
  13. At this point you can cover the casserole and refrigerate until ready to bake.
  14. Bake at 350 degrees for 40-50 minutes or until hot and bubbly.
  15. Let stand for 15 minutes before serving.
  16. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.34 Kcal (2421 kJ)
Calories from fat 258 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 93.38mg 31%
Sodium 1903.17mg 79%
Potassium 533.38mg 11%
Total Carbs 29.87g 10%
Sugars 8.23g 33%
Dietary Fiber 3.17g 13%
Protein 48.42g 97%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 894.1mg 89%
Amount Per 100 g
Calories 171.3 Kcal (717 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 44%
Cholesterol 27.66mg 31%
Sodium 563.69mg 79%
Potassium 157.98mg 11%
Total Carbs 8.85g 10%
Sugars 2.44g 33%
Dietary Fiber 0.94g 13%
Protein 14.34g 97%
Vitamin C 1mg 5%
Iron 0.5mg 9%
Calcium 264.8mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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