Directions:
- Preheat oven to 350ºF. Line a baking sheet with heavy-duty aluminum foil.
- In a large bowl, combine ground chuck, onion, garlic, tomato sauce, parsley, egg, salt, fennel seeds and rice. Mix with your fingers until well combined (but do not overmix).
- Pat mixture into an 8-by-4-inch loaf and place on baking sheet. Bake until an instant-read thermometer inserted into center registers 160ºF and meat is no longer pink, about 1 hour and 15 minutes. Let stand 10 minutes on baking sheet before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1135.42 Kcal (4754 kJ) | ||
| Calories from fat | 251.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 471.77mg | 157% | |
| Sodium | 6665.87mg | 278% | |
| Potassium | 2772.73mg | 59% | |
| Total Carbs | 106.23g | 35% | |
| Sugars | 26.67g | 107% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 114.99g | 230% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 15.1mg | 84% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 43% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 157% | |
| Sodium | 669.47mg | 278% | |
| Potassium | 278.47mg | 59% | |
| Total Carbs | 10.67g | 35% | |
| Sugars | 2.68g | 107% | |
| Dietary Fiber | 0.69g | 28% | |
| Protein | 11.55g | 230% | |
| Vitamin C | 4.4mg | 72% | |
| Iron | 1.5mg | 84% | |
| Calcium | 20.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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