Directions:
- Finely chop the tomatoes. Finely grate peel from limes, set aside. Drain beans, rinse. Place the beans, garlic and chipotle in a food processor; squeeze in 1T juice from 1 lime. Whirl until beans are pureed, add 1-2T of water if puree is too thick. Scrape into a large wide shallow serving bowl.
- Place sour cream in a small bowl. Squeeze in 2T lime juice; stir in coriander and lime peel. Spread over bean puree. (If making ahead, cover and refrigerate overnight.
- To serve bring to room temp. and scatter with the chopped tomatoes, then grated cheddar and then the chopped green onions.
- Perfect with tortilla chips or pita chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 109.95mg | 5% | |
| Potassium | 206.75mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 9% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 6% | |
| Sodium | 169.85mg | 5% | |
| Potassium | 319.39mg | 4% | |
| Total Carbs | 8.77g | 2% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 8.42g | 11% | |
| Vitamin C | 29.5mg | 32% | |
| Iron | 1.9mg | 7% | |
| Calcium | 239.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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