Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

  • 215 g tomato
  • 60 g lime
  • 25 g jalapeno
  • 15 g garlic
  • 15 g cilantro
  • 65 g red onion

Directions:

  1. Cut em up
  2. Let em sit
  3. Eat it up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.75 Kcal (485 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 24.75mg 1%
Potassium 865.95mg 18%
Total Carbs 28.35g 9%
Sugars 11.55g 46%
Dietary Fiber 6.75g 27%
Protein 4.85g 10%
Vitamin C 90.5mg 151%
Iron 1.2mg 7%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 29.3 Kcal (123 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 6.27mg 1%
Potassium 219.23mg 18%
Total Carbs 7.18g 9%
Sugars 2.92g 46%
Dietary Fiber 1.71g 27%
Protein 1.23g 10%
Vitamin C 22.9mg 151%
Iron 0.3mg 7%
Calcium 24.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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