Layered Berries in Port Recipe

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Layered Berries in Port
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Ingredients
10
Count
Nutrition
198
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine jelly, port and orange rind in a small pot.
  2. Stir and bring to a boil.
  3. Boil for 2 minutes, stirring constantly.
  4. Take off heat and cool.
  5. Place a layer of cherries in bottom of glass bowl, drizzle on a little syrup.
  6. Add a layer of currants and drizzle with sauce.
  7. Add a layer of blueberries and drizzle with sauce.
  8. Add a layer of strawberries and drizzle with sauce.
  9. Add a layer of raspberries and drizzle with sauce.
  10. Add a final layer of blackerries and drizzle with remaining sauce.
  11. Garnish with sprigs of mint.
  12. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.71 Kcal (828 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 9.58mg 0%
Potassium 345.4mg 7%
Total Carbs 43.98g 15%
Sugars 30.45g 122%
Dietary Fiber 8.27g 33%
Protein 2.29g 5%
Vitamin C 61.2mg 102%
Iron 1mg 5%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 3.56mg 0%
Potassium 128.47mg 7%
Total Carbs 16.36g 15%
Sugars 11.33g 122%
Dietary Fiber 3.07g 33%
Protein 0.85g 5%
Vitamin C 22.8mg 102%
Iron 0.4mg 5%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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