Triple Berry Preserves Recipe

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Triple Berry Preserves
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Ingredients:

Directions:

  1. Wash your jars and screw bands in hot, soapy water; rinse with warm water. Pour boiling water over the flat lids in medium saucepan off the heat. Let stand in hot water until ready to use.
  2. Add strawberries, raspberries and blackberries to a saucepan.
  3. Blend 1/4 cup of sugar with the Sure-Jell powder and stir the mixture into the fruit in the pan.
  4. Add the margarine and orange zest and bring to a full rolling boil (this means it doesn't stop bubbling when stirred) over high heat.
  5. Stir in the rest of the sugar and return to a full rolling boil.
  6. Let the mixture boil for exactly 1 minute, stirring constantly.
  7. Immediately and quickly ladle the very hot mixture into the clean 1-cup jam jars (filling to within 1/8-inch of the top) while wiping jar rims and threads.
  8. Turn jars upside down after the band has been screwed tightly.
  9. After 5 minutes, turn jars upright.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.26 Kcal (1458 kJ)
Calories from fat 7.08 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 2.71mg 0%
Potassium 252.05mg 5%
Total Carbs 87.05g 29%
Sugars 78.73g 315%
Dietary Fiber 5.8g 23%
Protein 1.59g 3%
Vitamin C 69.1mg 115%
Iron 0.7mg 4%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 153.41 Kcal (642 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 1.2mg 0%
Potassium 111.03mg 5%
Total Carbs 38.34g 29%
Sugars 34.68g 315%
Dietary Fiber 2.55g 23%
Protein 0.7g 3%
Vitamin C 30.4mg 115%
Iron 0.3mg 4%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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