Lava Flow Recipe

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Lava Flow
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Ingredients
6
Count
Nutrition
360
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 oz rum
  • splash vanilla ice milk (or ice cream)
  • 1/2 cup ice

Directions:

  1. Blend all ingredients except strawberry puree. Pour into a cocktail glass and garnish with strawberry puree.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.06 Kcal (1507 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.76mg 0%
Potassium 71.16mg 2%
Total Carbs 68.1g 23%
Sugars 52.5g 210%
Dietary Fiber 0.57g 2%
Protein 0.99g 2%
Vitamin C 5.1mg 9%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 124.16 Kcal (520 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.02mg 0%
Potassium 24.54mg 2%
Total Carbs 23.48g 23%
Sugars 18.11g 210%
Dietary Fiber 0.2g 2%
Protein 0.34g 2%
Vitamin C 1.8mg 9%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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