Lava Flow Recipe

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Lava Flow
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Ingredients:

Directions:

  1. Combine strawberry puree and light rum and place in freezer for about 20-30 min (or make ahead of time and store it in there or the fridge for easier pouring).
  2. Place ice, Malibu, juice, and banana in blender and blend until smooth.
  3. Pour half of strawberry mixture into glass.
  4. Pour blender mixture over that.
  5. Pour remaining strawberry mixture over top along the sides.
  6. You've just got to garnish these with those little umbrella - stick them in the pineapple and cherry.
  7. Kick back and drink up!
  8. Repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.49 Kcal (1903 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.33mg 1%
Potassium 261.95mg 6%
Total Carbs 81.5g 27%
Sugars 45.72g 183%
Dietary Fiber 2.18g 9%
Protein 1.44g 3%
Vitamin C 7.7mg 13%
Calcium 17mg 2%
Amount Per 100 g
Calories 81.3 Kcal (340 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 1%
Potassium 46.86mg 6%
Total Carbs 14.58g 27%
Sugars 8.18g 183%
Dietary Fiber 0.39g 9%
Protein 0.26g 3%
Vitamin C 1.4mg 13%
Calcium 3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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