Directions:
- Preheat the oven to 190C/375F/Gas 5. Make the pastry by placing the flour, butter and white vegetable fat in a food processor. Blend in short sharp bursts until the mixture resembles fine breadcrumbs. Remove from the processor and place on a pastry board or in a large bowl.
- Stir in enough cold water to make a dough and knead on a floured surface until smooth and pliable.
- Roll out the pastry and use to line a 20.5 cm loose-bottomed fluted flan dish or tin. reserve the pastry trimmings and decoration. Chill for 30 minutes.
- Meanwhile, to make the filling, place the golden syrup in a saucepan and warm gently with the lemon rind and juice. Tip the breadcrumbs into the pastry case and pour the syrup mixture over the top.
- Roll the pastry trimmings out on a lightly floured surface and cut into 6-8 thin strips. Lightly dampen the pastry edge of the tart, then place the srips across the filling in a lattace pattern. Brush the ends of the strips with water and seal to the edge of the tart. Brush a little beaten egg over the pastry and bake in the preheated oven for 25 minutes, or until the filling is just set. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.02 Kcal (2219 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 24% | |
| Sodium | 703.76mg | 29% | |
| Potassium | 108.31mg | 2% | |
| Total Carbs | 73.75g | 25% | |
| Sugars | 42.13g | 169% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 351.01 Kcal (1470 kJ) | ||
| Calories from fat | 150.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 39% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 24% | |
| Sodium | 466.06mg | 29% | |
| Potassium | 71.73mg | 2% | |
| Total Carbs | 48.84g | 25% | |
| Sugars | 27.9g | 169% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 3.65g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 25% | |
| Calcium | 69.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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