Directions:
- Heat the oil and butter in a cast-iron skillet over medium-high heat; add the bell pepper and onion.
- Cook, stirring occasionally, until vegetables begin to soften, about 2 minutes. Add garlic; cook, stirring, 1 minute.
- Stir in the okra; cook, stirring occasionally, until the onion is very soft and translucent, about 4 minutes.
- Stir in tomatoes, chicken broth, parsley, thyme, pepper flakes, salt and pepper to taste.
- Heat to a boil; decrease heat to medium. Cook, stirring occasionally, until vegetables are tender, about 10 minutes.
- Stir in shrimp; cook, stirring occasionally, just until shrimp turn pink, 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.37 Kcal (2195 kJ) | ||
| Calories from fat | 310.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1418.7mg | 59% | |
| Potassium | 560.93mg | 12% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 65.7mg | 110% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.3mg | 85% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.97 Kcal (649 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 53% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 24% | |
| Sodium | 419.28mg | 59% | |
| Potassium | 165.78mg | 12% | |
| Total Carbs | 13.16g | 15% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 1.69g | 23% | |
| Protein | 3.53g | 24% | |
| Vitamin C | 19.4mg | 110% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.5mg | 85% | |
| Calcium | 43.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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