Directions:
- Melt butter in a large saucepan.
- Stir in flour and cook over medium-low heat, stirring constantly, until smooth and frothy.
- Let bubble 2 minutes, sitrring often, to prevent browning.
- Add mustard, salt and cayenne pepper, sitrring well.
- Add milk, stirring, and bbring to a boil over medium heat.
- Cook 2-3 minutes, stirring often, until thickened slightly.
- Add onions and cook 1-2 minutes more, just to heat through, stirring.
- Serve with scallion sprinled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.4 Kcal (228 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 107.21mg | 4% | |
| Potassium | 99.76mg | 2% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 5% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 3% | |
| Sodium | 163.89mg | 4% | |
| Potassium | 152.5mg | 2% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 4.4g | 12% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 94.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Cheese Waffle Sandwiches
Unsalted butter, melted, All-purpose flour, Baking powder and 10 more.. -
New Brunswick Lobster Casserole
Butter, divided, All-purpose flour, Dry mustard, Salt and 9 more.. -
Camembert Souffle
Egg yolks, Egg whites, Chopped celery, Sliced green onion and 9 more.. -
Scalloped Potatoes & Ham
Onion, chopped, Butter, All-purpose flour, Dry mustard and 6 more.. -
Chicken Croquettes
Butter, King arthur unbleached all-purpose flour and 15 more.. -
Lobster Casserole
Butter, Lobster meat , cut into bite-sized pieces and 6 more.. -
Vegetable Pancakes
All-purpose flour , stirred or sifted before measuring and 10 more.. -
Seafood Coquille St. Jacques
Melted butter, Flour, Prepared mustard, Salt, Pepper and 10 more.. -
Parmesan Cheese Straws
Butter, softened, Grated parmesan cheese and 4 more.. -
Cheese Sauce
Butter, Flour, Dry mustard, Salt, Pepper, Milk and 1 more.. -
Creamy Ham and Eggs
Butter or 3 tbsp margarine, Flour, Dry mustard, Salt and 5 more.. -
Elephant Ears
Melted butter, All-purpose flour, White sugar, Salt and 3 more.. -
Absolute Best Potato Casserole
Butter, All-purpose flour, Garlic powder, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
