Lasagna Roll Ups Recipe

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Lasagna Roll Ups
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  1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
  2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
  3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
  4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.05 Kcal (708 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 23.05mg 8%
Sodium 557.1mg 23%
Potassium 130.03mg 3%
Total Carbs 3.83g 1%
Sugars 1.11g 4%
Dietary Fiber 0.9g 4%
Protein 22.8g 46%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 625.7mg 63%
Amount Per 100 g
Calories 166.23 Kcal (696 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 12%
Cholesterol 22.67mg 8%
Sodium 547.79mg 23%
Potassium 127.86mg 3%
Total Carbs 3.77g 1%
Sugars 1.09g 4%
Dietary Fiber 0.88g 4%
Protein 22.42g 46%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 615.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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