Directions:
- Bring 3 quarts water to a boil in a 6-quart saucepan over high heat.
- Add lasagna noodles and cook for 3 minutes.
- Add carrots; cook 2 minutes.
- Add broccoli, zucchini, and squash and cook the final two minutes or until pasta is tender.
- Drain Well.
- Squeeze the excess liquid from spinach.
- Mix spinach with ricotta cheese.
- Preheat oven to 400 degree.
- In 13x9-inch baking pan, spread one-third of the marinara sauce on the bottom.
- Arrange half of the noodles on sauce.
- Pat half of each of the vegetables, spinach mixture, and mozzarella on the noodles.
- Pour half the remaining marinara over these layers.
- Repeat layering and top with remaining sauce and sprinkle with parmesan cheese.
- Place on a large baking sheet that has been lined with foil.
- Bake lasagna, uncovered, about 30 minutes or until hot in the center.
- Let stand 10 minutes before serving (lasagna can be made up to 2 days before baking; refrigerate, covered, until one hour before baking-if cold bake for one hour at 350 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 460.58mg | 19% | |
| Potassium | 170.41mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 510mg | 51% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 5% | |
| Sodium | 502.03mg | 19% | |
| Potassium | 185.75mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.89g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 19.06g | 35% | |
| Vitamin C | 12.6mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 555.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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