White Cheese Chicken Lasagna Recipe

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White Cheese Chicken Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Cook lasagna noodles in boiling water for 8 to 10 minutes.
  4. Drain and rinse with cold water.
  5. Melt butter in large saucepan over medium heat.
  6. Cook the onion in the butter until tender.
  7. Add garlic and cook 30 seconds more.
  8. Stir in flour and salt and simmer until bubbly.
  9. Mix in the broth and milk and boil, whisking constantly, for 1 minute.
  10. Stir in 2 cups mozzarella cheese and 1/4 cup Parmesan cheese.
  11. Season with basil, oregano and black pepper.
  12. Remove from heat and set aside.
  13. Spread 1/3 of the sauce in the bottom of a 13x9x2 baking dish.
  14. Layer with 1/3 of the noodles, the ricotta cheese and the chicken.
  15. Arrange 1/3 of the noodles over the chicken, layer with 1/3 of sauce, the spinach, the remaining 2 cups of mozzarella and 1/2 cup Parmesan.
  16. Arrange remaining noodles over cheese and spread remaining sauce evenly over noodles.
  17. Sprinkle with parsley and 1/4 cup Parmesan cheese.
  18. Bake 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.74 Kcal (1715 kJ)
Calories from fat 218.85 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 74.46mg 25%
Sodium 971.29mg 40%
Potassium 487.45mg 10%
Total Carbs 18.92g 6%
Sugars 3.67g 15%
Dietary Fiber 2.61g 10%
Protein 31.08g 62%
Vitamin C 4mg 7%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 668.8mg 67%
Amount Per 100 g
Calories 151.13 Kcal (633 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 37%
Cholesterol 27.46mg 25%
Sodium 358.26mg 40%
Potassium 179.8mg 10%
Total Carbs 6.98g 6%
Sugars 1.36g 15%
Dietary Fiber 0.96g 10%
Protein 11.46g 62%
Vitamin C 1.5mg 7%
Vitamin A 0.2mg 19%
Iron 0.6mg 9%
Calcium 246.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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