Ingredients:
- cooking spray
- 3/4 cup (3 oz) preshredded reduced-fat pizza-blend cheese or cheddar cheese
Directions:
- Preheat oven to 450°.
- Melt margarine in a medium saucepan over medium heat. Add flour; cook 30 seconds, stirring constantly. Gradually add milk, stirring with a whisk until blended. Stir in salt and nutmeg; cook until thick, stirring constantly (about 3 minutes).
- Spread 1/2 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce; top with half of chicken and half of spinach. Sprinkle with 1/4 teaspoon pepper; top with 3/4 cup sauce. Repeat layers, ending with noodles. Spread remaining sauce over noodles. Cover and bake at 450° for 25 minutes or until noodles are tender and sauce is bubbly. Uncover and top with cheese; bake an additional 5 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.3 Kcal (2057 kJ) | ||
| Calories from fat | 360.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.02g | 62% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 495.27mg | 21% | |
| Potassium | 162.62mg | 3% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 62% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 6% | |
| Sodium | 104.68mg | 21% | |
| Potassium | 34.37mg | 3% | |
| Total Carbs | 5.47g | 9% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 1.75g | 17% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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