Directions:
- Prepare grill to medium-high heat.
- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray, and grill for 8 minutes on each side or until done. Let stand 10 minutes. Carve chicken off bones, and thinly slice.
- Cook the pasta according to package directions. Drain well; keep warm.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add flour and garlic; cook until garlic is browned (about 2 minutes), stirring constantly. Add milk and broth, stirring with a whisk; bring to a simmer, and cook 2 minutes or until thickened. Add cheese, stirring until cheese melts. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, and spinach; stir until spinach wilts. Add pasta and chicken; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1886.63 Kcal (7899 kJ) | ||
| Calories from fat | 614.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.29g | 105% | |
|---|---|---|---|
| Cholesterol | 163.66mg | 55% | |
| Sodium | 4201.36mg | 175% | |
| Potassium | 1883.72mg | 40% | |
| Total Carbs | 210.67g | 70% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 17.77g | 71% | |
| Protein | 111.91g | 224% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 14.8mg | 82% | |
| Calcium | 1625.4mg | 163% | |
| Amount Per 100 g | |||
| Calories | 182.45 Kcal (764 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 105% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 55% | |
| Sodium | 406.31mg | 175% | |
| Potassium | 182.17mg | 40% | |
| Total Carbs | 20.37g | 70% | |
| Sugars | 2.17g | 90% | |
| Dietary Fiber | 1.72g | 71% | |
| Protein | 10.82g | 224% | |
| Vitamin C | 3.6mg | 61% | |
| Iron | 1.4mg | 82% | |
| Calcium | 157.2mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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