Amount Per 1 Serving
Calories	385.49 Kcal (1614 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	53.43mg	18%
Sodium	704.08mg	29%
Potassium	225.99mg	5%
Total Carbs	44.27g	15%
Sugars	5.15g	21%
Dietary Fiber	2.36g	9%
Protein	30.28g	61%
Iron	2.9mg	16%
Calcium	570.2mg	57%

Amount Per 100 g
Calories	199.02 Kcal (833 kJ)
Calories from fat	45.65 Kcal
		% Daily Value*
Total Fat	5.07g	15%
Cholesterol	27.59mg	18%
Sodium	363.51mg	29%
Potassium	116.68mg	5%
Total Carbs	22.85g	15%
Sugars	2.66g	21%
Dietary Fiber	1.22g	9%
Protein	15.63g	61%
Iron	1.5mg	16%
Calcium	294.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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