Tuna Mayonnaise Recipe

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Tuna Mayonnaise
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Ingredients:

  • 130 g tuna
  • 4 tbsp mayonnaise
  • 1 pinch of cayenne

Directions:

  1. Blend together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.36 Kcal (2359 kJ)
Calories from fat 431.48 Kcal
% Daily Value*
Total Fat 47.94g 74%
Cholesterol 72.58mg 24%
Sodium 401.3mg 17%
Potassium 343.68mg 7%
Total Carbs 0.69g 0%
Sugars 1.13g 5%
Dietary Fiber 0.07g 0%
Protein 30.48g 61%
Vitamin C 0.2mg 0%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 303.78 Kcal (1272 kJ)
Calories from fat 232.67 Kcal
% Daily Value*
Total Fat 25.85g 74%
Cholesterol 39.14mg 24%
Sodium 216.39mg 17%
Potassium 185.32mg 7%
Total Carbs 0.37g 0%
Sugars 0.61g 5%
Dietary Fiber 0.04g 0%
Protein 16.44g 61%
Vitamin C 0.1mg 0%
Vitamin A 0.7mg 44%
Iron 0.7mg 7%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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