Lanas Cheddar Spread Recipe

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Lanas Cheddar Spread
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Ingredients:

Directions:

  1. See above
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.29 Kcal (767 kJ)
Calories from fat 168.23 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 10.76mg 4%
Sodium 59.81mg 2%
Potassium 101.39mg 2%
Total Carbs 3.33g 1%
Sugars 1.14g 5%
Dietary Fiber 1.85g 7%
Protein 3.07g 6%
Vitamin C 2.2mg 4%
Iron 1.5mg 8%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 536.25 Kcal (2245 kJ)
Calories from fat 492.19 Kcal
% Daily Value*
Total Fat 54.69g 29%
Cholesterol 31.47mg 4%
Sodium 174.98mg 2%
Potassium 296.63mg 2%
Total Carbs 9.76g 1%
Sugars 3.33g 5%
Dietary Fiber 5.41g 7%
Protein 8.98g 6%
Vitamin C 6.5mg 4%
Vitamin A 0.1mg 2%
Iron 4.3mg 8%
Calcium 114.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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