Directions:
- Blend or process cheeses together. Stir in the soy sauce and process until smooth. Stir in the sesame seeds. Serve with crackers.
- VARIATIONS:.
- Add 1 to 2 tablespoons of sour cream if a softer spread is desired.
- For a dip: substitute 1 1/2 cups of sour cream for the cream cheese.
- For cheese balls: combine all the ingredients except the sesame seeds. Form into small balls and roll in the sesame seeds, using more if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 227.67mg | 9% | |
| Potassium | 27.24mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.64g | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 228.79 Kcal (958 kJ) | ||
| Calories from fat | 170.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 11% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 6% | |
| Sodium | 582.75mg | 9% | |
| Potassium | 69.71mg | 1% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 11.87g | 9% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 1.5mg | 3% | |
| Calcium | 360.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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