Directions:
- In a small bowl, beat the cream cheese, mayonnaise and soy sauce until smooth. Beat in the cheddar cheese, pineapple, almonds, green pepper and onion. Serve with celery. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 158.57mg | 7% | |
| Potassium | 93.8mg | 2% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 320.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 21% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 7% | |
| Sodium | 412.72mg | 7% | |
| Potassium | 244.14mg | 2% | |
| Total Carbs | 9.12g | 1% | |
| Sugars | 5.91g | 9% | |
| Dietary Fiber | 2.24g | 3% | |
| Protein | 10.03g | 8% | |
| Vitamin C | 11.3mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 186.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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