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Lamb with Sausage-Mint Couscous and Parsley Jus Recipe

Lamb with Sausage-Mint Couscous and Parsley Jus Recipe

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Lamb with Sausage-Mint Couscous and Parsley Jus

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Ingredients

Count

Nutrition

1071

Calories

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Ingredients:

Serving

1 large bunch parsley, stems trimmed
8 tbsp olive oil
6 tbsp ice water
1 tbsp fresh lemon juice
2 2- lb racks of lamb , boned, trimmed
1 1/2 tsp ground cumin
7 oz smoked andouille sausage or hot links, coarsely chopped
1 1/2 cups chicken stock
1/2 tsp curry powder
1 cup couscous
3 tbsp chopped fresh mint

Directions:

Blanch parsley in large pot of boiling salted water for 30 seconds. Drain. Transfer to bowl of ice water and cool. Drain well. Place parsley, 6 tablespoons oil and 6 tablespoons ice water in blender; purée until well blended. Strain into small bowl, pressing on solids to extract as much liquid as possible. Mix in lemon juice. Season with salt and pepper. (Parsley jus can be made 1 day ahead. Cover; chill. Let stand 1 hour at room temperature before serving.)
Preheat oven to 400°F. Sprinkle lamb with cumin, salt and pepper. Heat remaining 2 tablespoons oil in large ovenproof skillet over high heat. Add lamb; cook until brown on all sides, about 3 minutes. Transfer skillet to oven; cook lamb to desired doneness, about 10 minutes for medium-rare. Transfer lamb to cutting board. Tent with foil to keep warm. Let stand 5 minutes. Meanwhile, sauté sausage in heavy medium skillet over medium-high heat until brown, about 4 minutes. Bring stock and curry powder to boil in medium saucepan. Mix in couscous. Cover; remove from heat. Let stand 10 minutes. Fluff couscous with fork. Add sausage and mint; toss to blend. Season couscous to taste with salt and pepper. Slice lamb. Spoon couscous onto plates. Surround with sliced lamb. Spoon parsley jus around lamb and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.65 Kcal (4483 kJ)
Calories from fat	636.43 Kcal
		% Daily Value*
Total Fat	70.71g	109%
Cholesterol	170.88mg	57%
Sodium	572.21mg	24%
Potassium	296.55mg	6%
Total Carbs	41.38g	14%
Sugars	3.1g	12%
Dietary Fiber	3.67g	15%
Protein	58.2g	116%
Vitamin C	7.4mg	12%
Vitamin A	0.6mg	19%
Iron	426.6mg	2370%
Calcium	80mg	8%

Amount Per 100 g
Calories	152.35 Kcal (638 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	109%
Cholesterol	24.31mg	57%
Sodium	81.42mg	24%
Potassium	42.2mg	6%
Total Carbs	5.89g	14%
Sugars	0.44g	12%
Dietary Fiber	0.52g	15%
Protein	8.28g	116%
Vitamin C	1.1mg	12%
Vitamin A	0.1mg	19%
Iron	60.7mg	2370%
Calcium	11.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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