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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice

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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice

Serving size

1179Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 lb
Calories	1179.1 Kcal (4937 kJ)
Calories from fat	853.03 Kcal
		% Daily Value*
Total Fat	94.78g	146%
Saturated Fat	41.5g	207%
Cholesterol	321.99mg	107%
Sodium	272.1mg	11%
Potassium	1079.33mg	23%
Protein	76.14g	152%
Iron	7.1mg	39%
Calcium	63.5mg	6%

Water			280.0816g
Ash			4.0815g
Magnesium			95.235mg
Phosphorus			721.065mg
Zinc			15.55505mg
Copper			0.4535mg
Manganese			0.0907mg
Selenium			87.5255µg
Thiamine			0.49885mg
Riboflavin			0.9977mg
Niacin			27.61815mg
Pantothenic Acid			3.12915mg
Vitamin B6			0.58955mg
Total Folate			86.165µg
Food Folate			86.165µg
Folate DFE			86.165µg
Vitamin B12			11.0654µg
Vitamin E			0.95235mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.5, PointsPlus: 31, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1179 calories

Let's Burn 1179 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1179 calories) 453.5 g

Cal: 59 %
Fat: 145.8 %
Carb: 0 %
Prot: 152.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.8%)
Protein (26.2%)

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