Lamb Shanks W/ White Beans & Sun-Dried Tomatoes Recipe

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Lamb Shanks W/ White Beans & Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Soak beans overnight (8 hours or more) in water to cover by 3 inches.
  2. Drain and pick over beans and rinse.
  3. Place the beans in the slow cooker.
  4. Trim the lamb shanks of as much visible fat and silver skin as possible.
  5. Season with salt and pepper.
  6. Heat olive oil in a skillet over medium-high heat.
  7. When hot, add the seasoned lamb shanks and brown well on all sides.
  8. Remove and reserve.
  9. Pour off excess fat from the pan.
  10. Reduce heat to low and add chopped onions and garlic.
  11. Cook over low heat until onions are softened and translucent, about 3 to 4 minutes.
  12. Stir onion mixture into slow cooker with the beans.
  13. Add sun-dried tomatoes, sun-dried tomato oil, and rosemary.
  14. Tuck the browned lamb shanks into the bean mixture.
  15. Add the stock and wine.
  16. Set to cook on low setting for 6 hours.
  17. Remove lamb shanks, degrease using a fat mop.
  18. Mash some of the beans if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1631.24 Kcal (6830 kJ)
Calories from fat 785.71 Kcal
% Daily Value*
Total Fat 87.3g 134%
Cholesterol 347.44mg 116%
Sodium 938.68mg 39%
Potassium 3353.28mg 71%
Total Carbs 87.29g 29%
Sugars 4.08g 16%
Dietary Fiber 19.91g 80%
Protein 112.48g 225%
Vitamin C 29.7mg 50%
Iron 21.3mg 118%
Calcium 339.8mg 34%
Amount Per 100 g
Calories 208.85 Kcal (874 kJ)
Calories from fat 100.59 Kcal
% Daily Value*
Total Fat 11.18g 134%
Cholesterol 44.48mg 116%
Sodium 120.18mg 39%
Potassium 429.32mg 71%
Total Carbs 11.18g 29%
Sugars 0.52g 16%
Dietary Fiber 2.55g 80%
Protein 14.4g 225%
Vitamin C 3.8mg 50%
Iron 2.7mg 118%
Calcium 43.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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