Directions:
- FLATTEN THE STEAKS WITH A MEAT-HAMMER.
- SALT AND PEPPER THEM.
- GRIND OR GRATE THE CARROT.
- DIVIDE THE CARROT, THE ONION AND THE APPLES EVENLY OVER THE STEAKS.
- ROLL THE STEAKS AND SECURE THEM WITH TOOTHPICKS.
- IN A LARGE FRY PAN, BROWN THEM ON ALL SIDES IN OLIVE OIL.
- ADD THE MASHED APPLE COMPOTE AND THE RED WINE AND SIMMER THE MEAT SLOWLY FOR 30 MINS OVER A MEDIUM FLAME,
- REMOVE THE ROLLS AND KEEP WARM IN LOW OVEN.
- CONTINUE SIMMERING THE SAUCE UNTIL IT THICKENS.
- POUR IT OVER THE MEAT ROLLS AND IF YOU LIKE, GARNISH IT WITH APPLE SLICES THAT HAVE BEEN SAUTEED IN BUTTER.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 596.58mg | 25% | |
| Potassium | 204.81mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 449.69mg | 25% | |
| Potassium | 154.38mg | 4% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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