Directions:
- Trim fat from lamb shanks. Place beans and next 4 ingredients (through garlic) in a 7-quart electric slow cooker; stir well. Place lamb shanks on bean mixture; sprinkle with tarragon, salt, and pepper. Pour tomatoes over lamb. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook 9 hours or until lamb is very tender.
- Remove lamb shanks from slow cooker. Pour bean mixture through a colander or sieve over a bowl, reserving liquid. Let liquid stand 5 minutes; skim fat from surface of liquid. Return bean mixture to liquid. Remove lamb from bones; discard bones. Serve lamb with bean mixture.
- Nutrition Tip: Canned beans are a convenient option when you don't have time to prepare dried beans-the drawback is the sodium content. Reduce the sodium content of any variety of canned beans by 40 percent simply by draining and rinsing them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.36 Kcal (1433 kJ) | ||
| Calories from fat | 204.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 114.91mg | 38% | |
| Sodium | 176.64mg | 7% | |
| Potassium | 334.23mg | 7% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.75g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.88 Kcal (745 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 35% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 38% | |
| Sodium | 91.77mg | 7% | |
| Potassium | 173.66mg | 7% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.42g | 55% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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