Directions:
- Preheat oven to 350°.
- Trim fat from lamb. Sprinkle lamb with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place lamb in a shallow roasting pan coated with cooking spray. Add 1/2 cup water. Bake at 350° for 1 hour and 15 minutes. Remove the lamb from oven; cool. Remove meat from bones and chop; discard bones, fat, and gristle. Add 1 cup water to roasting pan, scraping pan to loosen browned bits. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag, and let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat. Reserve lamb broth.
- Place potatoes on a baking sheet coated with cooking spray. Bake at 350° for 45 minutes or until tender.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and onion, and sauté 1 minute. Stir in thyme, cloves, and garlic; sauté 1 1/2 minutes. Add paste; saute 5 minutes or until paste begins to brown, stirring constantly. Stir in wine, celery, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Combine 1 tablespoon water and cornstarch. Add lamb, reserved lamb broth, and cornstarch mixture to bell pepper mixture. Bring to a boil; cook 1 minute or until thick, stirring occasionally.
- Steam the kale, covered, for 6 minutes or until tender.
- Divide 2/3 cup kale evenly among 6 plates. Arrange 4 potato wedges on kale. Top wedges with 1 1/3 cups lamb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.04 Kcal (3124 kJ) | ||
| Calories from fat | 313.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 57% | |
| Sodium | 392.29mg | 16% | |
| Potassium | 1346.97mg | 29% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 45.12g | 90% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 47.2mg | 262% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 54% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 57% | |
| Sodium | 55.2mg | 16% | |
| Potassium | 189.54mg | 29% | |
| Total Carbs | 6.21g | 15% | |
| Sugars | 2.06g | 59% | |
| Dietary Fiber | 1.06g | 30% | |
| Protein | 6.35g | 90% | |
| Vitamin C | 15.1mg | 179% | |
| Vitamin A | 0.5mg | 122% | |
| Iron | 6.6mg | 262% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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