Lamb Shanks Adobo Recipe

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Lamb Shanks Adobo
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Ingredients:

Directions:

  1. Make adobo: In a dry, heavy medium saucepan over medium heat, roast garlic, turning occasionally, until softened and speckled brown, 12 to 15 minutes. Remove from pan. Add chiles to pan and toast, turning once, until fragrant, about 30 seconds, taking care not to let them burn.
  2. Carefully pour orange juice into pan. Add remaining adobo ingredients, then peel garlic and add to pan. Cover and bring to a boil, then reduce heat and simmer until chiles are softened, about 10 minutes.
  3. Lift out canela and bay leaves and reserve. Cool adobo slightly, then purée in a blender until very smooth.
  4. Preheat oven to 325°. Prepare lamb: Sprinkle shanks with salt and pepper. Heat oil in a heavy, large pot over medium-high heat, then brown 2 shanks at a time, turning occasionally, until golden brown, 7 to 8 minutes per batch. As shanks are browned, transfer to a 9- by 13-in. baking dish.
  5. Discard fat from pot, then add adobo and reserved seasonings and bring to a boil over high heat, stirring. Pour over shanks. If needed, add hot water so liquid comes halfway up shanks. Seal dish with foil. Bake, turning shanks every hour, until meat is very tender when pierced, 2 hours.
  6. Transfer shanks to a platter; cover with foil. Pour adobo into a saucepan. Skim and discard fat. Boil over medium-high heat until thick enough to coat meat, about 10 minutes. Uncover shanks, pour sauce on top, and sprinkle with onion and cilantro.
  7. *Find in the Latino foods aisle or spice aisle of a supermarket, or at a Latino market.
  8. Make ahead: Through step 5; chill, covered, up to 1 day. To continue, reheat about 1 1/2 hours at 325°.
  9. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.43 Kcal (5780 kJ)
Calories from fat 888.08 Kcal
% Daily Value*
Total Fat 98.68g 152%
Cholesterol 344.74mg 115%
Sodium 6574.54mg 274%
Potassium 1241.65mg 26%
Total Carbs 30.62g 10%
Sugars 7.85g 31%
Dietary Fiber 5.49g 22%
Protein 86.29g 173%
Vitamin C 51mg 85%
Iron 15.4mg 85%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 209.77 Kcal (878 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 152%
Cholesterol 52.39mg 115%
Sodium 999.07mg 274%
Potassium 188.68mg 26%
Total Carbs 4.65g 10%
Sugars 1.19g 31%
Dietary Fiber 0.83g 22%
Protein 13.11g 173%
Vitamin C 7.8mg 85%
Iron 2.3mg 85%
Calcium 39.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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