Lomo Saltado (Peruvian Stir-Fry) Recipe

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Lomo Saltado (Peruvian Stir-Fry)
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Ingredients:

  • 1 small onion , cut into strips
  • 1 large tomato , cut into strips
  • 1 large hot pepper, seeded and cut into strips
  • 1/4 cup dry red wine
  • 2 tbsp lime juice
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp parsley

Directions:

  1. Place the cut meat in a bowl or dish, and season it with salt, pepper, a little bit of olive oil, lime juice, and chopped garlic. Let marinate for at least 20 minutes.
  2. Sauté meat over high heat for a few minutes until meat is no longer pink.
  3. Lower temperature to medium and add onion.
  4. Cook, stirring for 1 minute and then stir in the tomatoes, cumin, peppers and onions; cook until the onions are tender.
  5. Add red wine, cilantro, and parsley .
  6. Cook for one more minute.
  7. Serve with white rice and steak fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.7 Kcal (790 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 67.27mg 22%
Sodium 47.48mg 2%
Potassium 392.11mg 8%
Total Carbs 3.6g 1%
Sugars 1.61g 6%
Dietary Fiber 0.69g 3%
Protein 22.49g 45%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 13%
Cholesterol 49.9mg 22%
Sodium 35.22mg 2%
Potassium 290.89mg 8%
Total Carbs 2.67g 1%
Sugars 1.19g 6%
Dietary Fiber 0.51g 3%
Protein 16.69g 45%
Vitamin C 5.4mg 12%
Iron 1.4mg 10%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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