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Lamb Shanks Braised in Tomato Recipe

Lamb Shanks Braised in Tomato Recipe

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Ingredients:

Serving

4 (12 oz) lamb shanks, trimmed
1/2 tsp salt
1/2 tsp fresh ground black pepper
4 garlic cloves, minced
3/4 cup dry red wine
2 (14 1/2 oz) cans diced tomatoes with basil oregano and garlic
1/4 cup fresh parsley, chopped

Directions:

Heat a large Dutch oven over medium-high heat. Coat the pan with cooking spray. Sprinkle the lamb with salt and pepper. Add lamb to the pan; cook 4 minutes on each side or until browned. Remove from the pan.
Add garlic to the pan; saute 15 seconds. Add the wine to the pan; cook 2 minutes, scraping the pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return the lamb to the pan. Cover the pan, reduce heat, and simmer for 1 hour. Turn the lamb over; simmer 1 hour or until the meat is done and very tender.
Place the lamb on a plate; cover loosely with foil. Skim the fat from the surface of the sauce. Bring to a boil; cook 10 minutes or until thickened.
Return the lamb to the pan; cook 4 minutes or until the lamb is thoroughly heated. Stir in chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.53 Kcal (433 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	18.99mg	6%
Sodium	311.98mg	13%
Potassium	200.23mg	4%
Total Carbs	3.29g	1%
Sugars	0.94g	4%
Dietary Fiber	0.39g	2%
Protein	5.85g	12%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	109.7 Kcal (459 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	20.13mg	6%
Sodium	330.58mg	13%
Potassium	212.17mg	4%
Total Carbs	3.48g	1%
Sugars	0.99g	4%
Dietary Fiber	0.41g	2%
Protein	6.2g	12%
Vitamin C	8.4mg	13%
Iron	0.9mg	5%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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