Directions:
- Place lamb in large skillet with lard, over high heat, brown well on all sides.
- Add salt, pepper, garlic, rosemary and sage and continue browning a little longer.
- Sprinkle meat with flour, using a wooden spoon, press the flour into the meat.
- Add vinegar and water, mix well, scraping the bottom of the pan.
- Reduce heat to low, and cook slowly for about 40-45 minutes or until meat is almost done.
- If gravy gets too thick or dry while cooking, add a little water.
- Mix chopped anchovies with 1 teaspoon water, and add them to the meat.
- Cook for 1 minute longer, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 319.91mg | 13% | |
| Potassium | 21.82mg | 0% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 5% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 1% | |
| Sodium | 483.3mg | 13% | |
| Potassium | 32.97mg | 0% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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