Lamb Ragout Recipe

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Lamb Ragout
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Ingredients:

Directions:

  1. Heat oil and butter and brown lamb over high heat.
  2. Add garlic and rosemary, stir for 30 seconds.
  3. Add wine and stir, mix in beef broth and tomato puree.
  4. Reduce heat, cover and simmer for 1 hour.
  5. Remove cover,increase heat to medium high and cook until sauce begins to thicken.
  6. Add tomatoes and olives and cook 5 minutes.
  7. Stir in parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.35 Kcal (1739 kJ)
Calories from fat 283.08 Kcal
% Daily Value*
Total Fat 31.45g 48%
Cholesterol 82.48mg 27%
Sodium 230.99mg 10%
Potassium 569.03mg 12%
Total Carbs 5.82g 2%
Sugars 2.74g 11%
Dietary Fiber 0.92g 4%
Protein 20.46g 41%
Vitamin C 11.9mg 20%
Iron 2.4mg 13%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 167.48 Kcal (701 kJ)
Calories from fat 114.15 Kcal
% Daily Value*
Total Fat 12.68g 48%
Cholesterol 33.26mg 27%
Sodium 93.14mg 10%
Potassium 229.45mg 12%
Total Carbs 2.35g 2%
Sugars 1.11g 11%
Dietary Fiber 0.37g 4%
Protein 8.25g 41%
Vitamin C 4.8mg 20%
Iron 1mg 13%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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