Amount Per 1 Serving
Calories	207.23 Kcal (868 kJ)
Calories from fat	125.6 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	18.13mg	6%
Sodium	167.51mg	7%
Potassium	117.83mg	3%
Total Carbs	12.85g	4%
Sugars	1.61g	6%
Dietary Fiber	1.89g	8%
Protein	2.55g	5%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	212.4 Kcal (889 kJ)
Calories from fat	128.74 Kcal
		% Daily Value*
Total Fat	14.3g	21%
Cholesterol	18.58mg	6%
Sodium	171.69mg	7%
Potassium	120.77mg	3%
Total Carbs	13.17g	4%
Sugars	1.65g	6%
Dietary Fiber	1.93g	8%
Protein	2.61g	5%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	12%
Iron	45.8mg	248%
Calcium	27.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Scarborough Chicken Marinade

Dry white wine, Olive oil and 6 more..
Indonesian Coconut Rice

Oil, Yellow onion, minced, Garlic cloves, minced and 13 more..
Spicy Curry Soup With Noodles, Chicken and Sweet Potato

Oil, Shallot, minced, Garlic cloves, minced and 18 more..
Ginger-Rosemary Lemon-Drop Cocktails

Sugar and 5 more..
Wonderful Curried Sweet Potato Soup

Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more..
Crock Pot Marinated Pot Roast

Dry white wine or 1 cup beef broth, Low sodium soy sauce and 9 more..
Indian Inspired Crepes

Oil, Onions, chopped, Garlic cloves, chopped and 10 more..
Moroccan Chicken and Raisins for 2

Oil, Onion, chopped, Garlic clove, minced, Salt and pepper and 12 more..
Beef Buffad

Oil, Onions, sliced, Garlic cloves, finely chopped and 14 more..
Thai Chicken And Coconut Soup With Noodles

Cooking oil, Onion, chopped, Garlic, minced and 13 more..
Marinated Pot Roast

Dry white wine or beef broth, Reduced-sodium soy sauce and 9 more..
Herb & Garlic Dressing

Oil, White vinegar, Garlic cloves (finely chopped ), Sugar and 5 more..
Roast Leg of Lamb With All the Trimmings

Olive oil, Leg of lamb, Garlic cloves, sliced thinly and 35 more..

Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Lamb Marinade
Spicy Lamb Marinade

Lamb leg chops or 2 pieces rump steak, Oil, Lemon juice and 5 more..
Lamb Rub or Marinade

Garlic clove, crushed, Salt, Fresh ground black pepper and 7 more..
New Zealand Lamb Marinade

Dry red wine, Vegetable oil, Chopped shallot and 4 more..
Super Simple Lamb Marinade

Ziploc bag (gallon size), Teriyaki sauce (i use kikkoman) and 7 more..
BBQ Marinade for Lamb Chops

Soy sauce, Malt vinegar, Sugar, Plum jam, Tomato sauce and 2 more..
Lamb Chop or Lamb Steak Marinade

Liquid honey, Red wine vinegar and 2 more..
Marinade for Lamb Shoulder Chops

Garlic clove, minced, Olive oil, White wine and 3 more..
Lamb Chops in a Red Wine Olive Marinade

Fresh rosemary, chopped, Extra virgin olive oil and 5 more..
Marinade for Lamb Chops - or Any Other Meat

Dijon mustard, Garlic, chopped, Honey, Balsamic vinegar and 3 more..