Lamb Kabobs With Roasted Beets and Figs Recipe

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Lamb Kabobs With Roasted Beets and Figs
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Ingredients:

Directions:

  1. In a food processor or blender, reduce the onion to a thick, watery pulp.
  2. Remove it to piece of double cheesecloth or strong paper towels, and squeeze out all of the juice into a bowl large enough to hold the meat.
  3. Add the oil, cinnamon, salt, pepper and lamb to the onion juice. Cover and marinate the lamb as long as possible, preferably overnight.
  4. Preheat oven to 375. Put the beets on the middle oven rack and roast them for about 1 1/2 hours or until they shrink and the skins shrivel.
  5. Allow them to cool enough to be handled and snip off the root. The skins will slip off easily by hand.
  6. Slice the beats thickly, sprinkle with salt and pepper, and drizzle generously with balsamic vinegar. Refrigerate.
  7. If you are using dried figs, cover them with orange juice and add 2 slices of lime. Cover and microwave on high for 30 seconds.
  8. Allow them to stand long enough to become infused with the citrus and soft enough to be skewered. Drain and cut them in half crosswise.
  9. Drizzle them with balsamic vinegar.
  10. If you are using fresh figs, omit the citrus soak and simply cut them in half and dress with balsamic vinegar.
  11. Thread the skewers, starting and ending with the lamb.
  12. Fasten a slice of beet against the cut side of each fig half.
  13. Cook the kabobs on a grill for 10 minutes. Serve immediately garnished with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.75 Kcal (3327 kJ)
Calories from fat 592.92 Kcal
% Daily Value*
Total Fat 65.88g 101%
Cholesterol 141.15mg 47%
Sodium 116.61mg 5%
Potassium 593.44mg 13%
Total Carbs 23.31g 8%
Sugars 13.05g 52%
Dietary Fiber 5.42g 22%
Protein 29.58g 59%
Vitamin C 13.5mg 23%
Iron 4.7mg 26%
Calcium 89mg 9%
Amount Per 100 g
Calories 241.95 Kcal (1013 kJ)
Calories from fat 180.51 Kcal
% Daily Value*
Total Fat 20.06g 101%
Cholesterol 42.97mg 47%
Sodium 35.5mg 5%
Potassium 180.66mg 13%
Total Carbs 7.1g 8%
Sugars 3.97g 52%
Dietary Fiber 1.65g 22%
Protein 9.01g 59%
Vitamin C 4.1mg 23%
Iron 1.4mg 26%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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